According to National Sleep Foundation, adult’s strongest sleep drive generally occurs between 1:00-3:00 pm.
It is also said that 60-70% of energy within the human body has been consumed when it comes to afternoon. The blood glucose level will also be relatively low.
Under this situation, it is time to replenish certain amount of nutrition in order to re-energise your body.
Here are some tips to increase your efficiency in a sleepy afternoon.
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