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關節疼痛
【物理自療】關節痛 關天氣事?
By
周錦浩
名家分享
睡覺
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體溫
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彎曲
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物理自療
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天氣冷
很多人在天氣冷的時候,都會覺得關節與脊椎的問題好像出現得更加頻繁。事實上,我們的身體應該處於一個恆溫的狀態。但是如果天氣太冷,我們的遠端關節,如腳踭,膝關節,手腕和手指等,可能因此會影響血液循環,造成手腳冰凍、不靈活,繼而間接增加關節疼痛的機會。
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