Career advice
Practical guides for a Hong Kong career
Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.
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Career Coaching & Guidance
To hop or not? Majority of HK employees willing to commit to the longer-term
Knowing how long to stay with a single employer can be a difficult decision to make. Am I moving too soon or have I been here for too long? The answer will vary greatly depending on the stage of your career……
Productivity Tips
學習「專注」，為未來闖一片天── 專科醫生、伍家謙與您細說ADHD
「專注」與日常生活和工作息息相關，不少人面對專注力不足的問題無從入手，了解更多有關成人專注力失調及過度活躍症(ADHD)的資訊，以專業的方法去學習如何專注，提升效率。
Advice Columnist
呵護煩惱絲 從飲食開始
今期和大家分享一些對頭髮有益處的食物。相信各位讀者對中醫的五色食療都略有了解，就是以不同顏色的食物對應五行，例如黑色在五行中屬水，而腎主水，故黑色食物多和腎有關，如黑豆、黑木耳、黑芝麻、桑椹等。頭髮與肝腎氣血都有關係，故挑選食材時都應該從這幾方面入手。而補氣活血的食物則可選擇紅棗、杞子、荔枝、葡萄、菠菜、胡蘿蔔、桂圓等。
Advice Columnist
【物理自療】「自」療三招 令膝關節返老還童
承接上兩期的膝蓋痛成因，除了體重過重外，另一個導致膝蓋痛的成因便是膝關節退化。膝關節退化其實是很普遍的情況，隨著年齡增長，膝關節表面的軟骨因為日積月累的使用，開始有退化的跡象，膝關節會出現疼痛、僵硬和腫脹等的徵狀。如果感到以上徵狀還依然不好好保護膝蓋的話，可能使年輕的關節提早退化。
Career Coaching & Guidance
Want to become a finance and accounting business leader? First you have to know how to interview with one
With the Hong Kong finance market maturing over the past 25 years, the earliest batch of Big Six or Big Four professionals can be traced back to the late 1980s…….
Advice Columnist
洞悉壓力訊號 防範職場衝突
職場中的衝突及工作壓力時常會面對，如果不好好處理衝突時觸發的情緒，容易導致情緒失控甚至有大打出手的情況出現，所以如何預防及處理職場衝突是企業和員工雙方必須面對的議題。
Advice Columnist
烤烘多士少吃為妙？
在茶餐廳吃早餐或常餐， 腸仔煎雙蛋通常都會配牛油麵包或烘多士。牛油麵包帶甜味，多吃牛油又擔心影響健康。相反， 烘多士又香又脆， 烘底後即使不塗牛油也異常可口，因此很多人也會敵不過引誘而選擇多士烘底。可是烘多士除了感覺較熱氣， 吃了容易生口瘡之外，在營養角度上又有沒有壞處呢？
Advice Columnist
Icebreakers to Help Make Friends At Work
What to do when you struggling to make friends at the office? CP Jobs explores the written, and unwritten, rules of the workplace icebreaker.