Career advice

Practical guides for a Hong Kong career

Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.

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【中醫小兒科】產後調理補身記得「三審」

媽咪分娩之後，需要進入最少一至兩個月的回復期，亦是我們所謂的坐月。最近很多媽媽問產後補身調理的注意事項…..

Advice Columnist

【生命啟示錄】「閘門14」令周潤發邁向成功

人類設計學Human Design的九個能量中心內，那些數字被稱為閘門，主要結合了易經64卦及人類最重要的64基因密碼而描繪出來個人特質…….

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Practical and Effective Ways to Bring Mindfulness to Your Work

Mindfulness is about heightened awareness. Mindfulness means pausing and placing full attention in a given moment (or moments) to what is going on inside and outside of you without getting swept up in it and without judgement of your thoughts or emotions. Mindfulness means taking a pause to step back from the the hecticness of daily work and observe what is going on. Some ways you can incorporate mindfulness into your work include…

Advice Columnist

【物理自療】處理坐骨神經痛概念要知道

上班族一天大約有七至八小時坐著工作，下班回到家中也是坐著多於站立，總的來說平均每天花九至十小時坐著工作…..

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【維健樂】護老家居 Room tour

筆者閒時也喜歡上網瀏覽，有許多YouTuber會喜歡自拍Room tour﹙參觀我間房﹚放上網讓人瀏覽。本人從事安老服務工作多年，本身其實亦是一位護老者，母親是一位非典型柏金遜患者，今天就讓我都安排一個特別的 Room tour帶大家去參觀她的家居，順便分享護老心得。首先，因為母親閒時都會多坐著看電視，一般梳化質料太軟，她獨自一人很難站起來，我買了一張高背椅﹙俗稱大班椅﹚給她。由於椅的質料較緊挺，方便靠背挺直腰脊；四平八穩、兩邊有扶手，她便較容易借力站起來 ( 提示：若長者身型較肥胖，可選擇有轆的款式，就可方便家傭護老者協助移動椅子﹚。