
【物理自療】做運動會令肌肉肥大?
我從事體適能行業以來,眼見「修身」一直都是個長青的話題,事實上每年都會有一大群人,因為懶惰的關係或某些原因,錯過了上年的夏天,令「今年夏天一定要減肥」成為了他們的年度使命,好像是要彌補或是證明甚麼似的。…
Career advice
Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.

我從事體適能行業以來,眼見「修身」一直都是個長青的話題,事實上每年都會有一大群人,因為懶惰的關係或某些原因,錯過了上年的夏天,令「今年夏天一定要減肥」成為了他們的年度使命,好像是要彌補或是證明甚麼似的。…

More than two thirds of the companies listed on the Hong Kong stock exchange are predominantly family owned – as are thousands of small and medium enterprises.

If people are a company’s greatest assets, then training should be viewed as an important investment and not just an additional expense. In a company where training is provided, you will want to know if it was worth the time and money spent on it. Training can, and should, improve the performance and profitability of an organisation; but we also need to measure its effectiveness.



在香港,卡拉OK長做長有,喜歡唱歌的人多不勝數,自認夠水準的「唱家班」更會透過比賽娛人娛己,而這種獻技風氣造就愈來愈多兼職歌手乘時而起,加入民間樂壇繼續「發聲」,用興趣增加收入,當中三人組合ERA就是近年崛起的好例子。

Finding employment with the Hong Kong government can be a very successful and secure career path for many with an interest in public service. The positions within the government sector can be challenging yet rewarding and can even offer tremendous room for growth and advancement. There are typically a wide range of job openings available with various branches of government to cover a multitude of skills and interests. Unfortunately, finding a way in for an interview may not be as easy or as straight-forward as in the public sector.

現在4月時份,大家都紛紛積極修身,為陽光與海灘作最後衝刺。香港的天氣一年四季的氣溫尚算平均,看似穩定,但事實上可能今個星期穿著風衣,下星期就要出動背心短褲,熱浪隨時來臨。不過在此提提大家,天氣可以來得快,但訓練絕不能操之過急,否則本來的修身鍛煉可是會變成康復訓練呢。

相信沒有人會否認,良好的人際關係是職場成功的關鍵,不過辦公室內各人性格迥異,要贏得眾人歡心,成為備受歡迎的人物,實在談何容易!Robert Half香港區執行總裁Pallavi Anand及香港專業教育學院工商管理系高級講師暨人力資源管理學高級文憑課程主任胡秀珊就列出以下數項原則,教大家如何拿捏箇中技巧,人見人Like。

Whether you are terminated, downsized or leave on your own accord, there are many ways to ensure a graceful exit and to employ proper protocol when leaving. The measures below will keep your reputation intact and help you chart a polished and professional exit strategy. Be honest about why you are leaving. If you need a change, a more positive work environment, an increase in salary or you simply need a new career challenge, be honest about it. You can also offer feedback on ways to enhance working conditions at an exit interview.

Everyone will need to negotiate at some point in their career – some more often than others. Some will also have more success in negotiating than others. However, negotiating skills and tactics can be learned or enhanced. Good negotiation is actually about communicating persuasively in order to bargain more effectively. If a negotiation arises due to differences, then an effective outcome is one where a compromise or agreement is reached without dispute.

領導 ( Leadership ) 是一門高深莫測的演講課。有一位智者曾經說過,領袖與老師的分別,在於老師要將一句話變成八句說話,要博大精深;而領袖則相反,把八句話用一句話表達,要言簡意賅。而今天貴為一校之長,領袖與老師之結合,戴伯成校長靈活遊走於博大精深與言簡意賅之間,分享他有趣的領導哲學。 戴伯成現任東華三院邱金元中學校長 領導是一門富人情味的藝術課。接觸對象包括X、Y及Z千禧世代之老師、家長及學生,如何平衡各方的需要?戴校長強調「排難解紛機制必須合符人性」,例如訪問當天剛遇上意外,因活動提供者的提早準備致有關項目須提早舉行。戴校長二話不說立即了解老師、學生的上課流程及場地之安排,平衡多方面的需求,從而作出令人舒服的彈性安排。領導並非閉門造車,成功關鍵在於平時用心經營的協調與溝通,以及遇有危機時泰山崩於前而不形於色的魄力。