Career advice
Practical guides for a Hong Kong career
Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.
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Job Search in Hong Kong
The 7 Worst Phrases to Put in Your Cover Letter and Resume
Resume writing and updating is often one of the more dreaded and stressful aspects of job hunting. This article shows the seven worst commonly used phrases in resume and what you should include instead.
Advice Columnist
【物理自療】分析跑姿 制訂適當治療
上一期提到，做Running Assessment 跑步姿態分析時，先要跑者提供基本資料，再標記 Bony Landmarks﹙特定骨性標誌﹚，然後由背面和側面觀察……
Career Coaching & Guidance
How to succeed as a digital specialist in Hong Kong
Blink and you won’t miss it — the rising demand for digital expertise in Hong Kong will not plateau any time soon……..
Advice Columnist
【健康生活】骨質疏鬆症 預防趁年輕
在香港，更年期的女姓及65歲以上的男性中，分別有百分之五十及二十患有骨質疏鬆症。年齡、家族性骨質疏鬆病史及營養攝取與骨質疏鬆有莫大關係。坊間對於營養及骨質疏鬆的關係…….
Advice Columnist
【職場航行日誌】請不要盯著我電腦屏幕
無論係屋企又好，公司又好，長時間盯著人地電腦屏幕睇係幾「賊仔」行為，亦令用家周身唔自然。隻滑鼠移去咩位置，開咩檔案，打信時睇邊份Template……
Advice Columnist
【物理自療】跑步姿態分析 有助突破成績
Running Assessment跑步姿態分析，在運動界絕不陌生，往時這個分析主要集中於專項運動員身上，研究如何突破跑手的極限……..