Career advice

Practical guides for a Hong Kong career

Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.

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慢性腎病 食乜至啱
Advice Columnist

慢性腎病 食乜至啱

腎功能衰退的原因有遺傳、老化、糖尿病、高血壓、高膽固醇、心臟病、過重及吸煙等不健康的生活習慣。隨著互聯網的普及,各式各樣的「專家」在網上都會聲稱有可以預防、改善,甚至治療慢性腎病的方法。這些疑真疑假的建議很容易對腎病認識不足的病患者及其身邊的家人朋友造成誤導。這些迷思更有可能與有科學根據的研究所訂立的建議產生衝突,延誤治療。

Be confident in your body language in interviews
Career Coaching & Guidance

Be confident in your body language in interviews

Body language is a form of non-verbal communication, and it is vital to communicate effectively in a job interview.  During an interview, you will inadvertently give out non-verbal cues, and those can make more of an impact than the words you use. Confidence is typically conveyed through body language, as is your stress level. An employer will get a sense of your personality and how you perform under pressure by gauging your body language.So, how can you ensure you are conveying the right messages?

Foreign Office Policies To Make You Jealous
Job Search in Hong Kong

Foreign Office Policies To Make You Jealous

Hong Kong’s working environment is known to be one of the fastest in the world. But this may not be the best, as some international office policies show.

【職場航行日誌】有工返既幸福
Advice Columnist

【職場航行日誌】有工返既幸福

返工嘅動力基本上分為,最根本嘅要維生養家,到努力賺錢脫離貧困生活,開始享受名利帶黎嘅特別待遇,再一直去到最頂層追求工作上嘅成就感,點樣令到自己Head住嘅Team甚至成個部門喺公司「響朵」。

【物理自療】注意一舉一動 避免膝蓋痛
Advice Columnist

【物理自療】注意一舉一動 避免膝蓋痛

膝關節是承托自身體重的其中一個重要關節,它的健康與否,直接影響到是否行動自如,所以絕不能輕視膝蓋痛的問題。今期是膝關節篇的最後一期,這次會集中討論「次發性問題」引發膝蓋痛的成因。

零售從業員 進修度嚴冬
Advice Columnist

零售從業員 進修度嚴冬

零售業嚴冬來臨,初入行的年輕從業員或許比較擔心,憂慮老闆裁員,甚至「執笠」,到時又年近歲晚,搵工難上加難。

呵護煩惱絲 從飲食開始
Advice Columnist

呵護煩惱絲 從飲食開始

今期和大家分享一些對頭髮有益處的食物。相信各位讀者對中醫的五色食療都略有了解,就是以不同顏色的食物對應五行,例如黑色在五行中屬水,而腎主水,故黑色食物多和腎有關,如黑豆、黑木耳、黑芝麻、桑椹等。頭髮與肝腎氣血都有關係,故挑選食材時都應該從這幾方面入手。而補氣活血的食物則可選擇紅棗、杞子、荔枝、葡萄、菠菜、胡蘿蔔、桂圓等。