Advice Columnist
打工仔一週熱播主打歌
日頭猛做，作為一個稱職嘅打工仔，番工聽歌可以mute咗啲「煩」音專心工作又可以踢走Blue weekdays，你哋嘅office hour 熱播主打有冇呢幾首？
Career advice
Practical guides for a Hong Kong career
Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.
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Advice Columnist
【物理自療】提升下肢訓練難度有辦法
在自身體重訓練中，我們可以透過改變接觸點的數量去調整訓練的強度。以掌上壓為例，我們可以將四個接觸點變成三個接觸點，例如進行單手掌上壓，這些都是可以改變難度的方法；同時，我們都可以把這個技巧套用在其他的訓練動作之上。
Career Coaching & Guidance
Be as involved in fatherhood as you are in business, says entrepreneur Damian Rhodes
It’s 5am and my first meeting of the day begins. In my profession, I meet some of the most influential professionals in Hong Kong……
Advice Columnist
【職場航行日誌】多句觸發打工仔怒火嘅話
面書開始被一句句令唔同行業打工仔極速噴火既說話橫掃，多到可以集結出版一本金句書！我地呢班打工仔，除左做唔完嘅Paper work，覆唔完嘅Email同埋應對唔切Client嘅Request外，仲要聽盡上司諷刺入骨嘅說話，咁就當然會爆發無窮怨氣和淚水湧現。
Career Coaching & Guidance
The cover letter isn’t dead, it just needs a revamp, says Christine Wright of Hays recruitment
Once upon a time, writing a strong cover letter was essential to a successful job application……
Career Coaching & Guidance
Working Holidays: Career Advancement and an Enjoyable Experience
Travelling is one of the most rewarding experiences a young person can have. However, most millennials fear that taking time off to travel will significantly derail their career paths. Luckily, Hong Kong…..
Advice Columnist
品嘗數百年歷史的韓國刨冰
今個夏天，大家都飽受歷來最熱的日子猛烈煎熬，各人有各人的消暑良方。最多人選擇的當然從飲食開始，直接將冰凍感覺從口一直灌通頭頂及喉嚨以至全身！各位「七十後」應該有印象，十幾廿年前便利店的思樂冰及於旺角經常排隊的台式刨冰曾經紅極一時！而近幾年隨著韓風的帶領，韓式刨冰就成為大眾追捧的消暑佳品。
Advice Columnist
【物理自療】練背肌 毋需學超人式練習
上一期講解完胸肌群的訓練動作變化，今次我將講解下一個肌肉部分 ── 背部肌肉。好多人都覺得在健身室外，在沒有器械的輔助下，背部的訓練動作選擇就大大減少，比較耳熟能詳的就只有「超人式練習」( Superman )，但事實上又是否真的如此「無選擇」呢？
Job Search in Hong Kong
學士非學士出路大不同？
大學聯招(JUPAS)成績早已塵埃落定，能上心儀大學的當然高興，未能摘星入讀大學的也無需這麼快氣餒，兜個圈又是一條好漢，趕緊為自己重新定位，創出一番新天地。學士非學士出路有所不同？有什麼職業選擇？
Career Coaching & Guidance
Nervous candidates have a greater chance of failure in Hong Kong interviews, says Tricor’s Fiona Yung
Attending a job interview is a stressful and nerve-racking experience for most people……