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生酮快速假Quiche，不用焗爐！Quiche是法式蛋批，除了批皮，其實材料都是生酮可用的。一般蛋批的餡主要是蛋、芝士忌廉，再加上三文魚、煙肉之類，素食的就會是波莱、菇菌和番茄。 ...

Chocolate Fudge台灣人叫巧克力富奇，我會譯做軟朱古力。它其實是很好的生酮fat bomb，因為一般chocolate fudge只有朱古力、牛油、忌廉和糖。將糖改成生酮可用的代糖，就是很好的生酮補脂fat bomb！要做生酮版本，其實真的很容易，而且製成品跟傳統chocolate fudge無異。今次我做的chocolate fudge用了100%可可成分的法國Valrhon朱古力做，自己做當然要用最好的材料。你也可將忌廉部份改成無糖純椰漿，變成更有椰香味。完成後上面再灑上無糖椰子片或椰絲，滑得來又有口感。不愛用椰絲的話，在上面灑上100%純朱古力粉或任何你喜歡的果仁也可以。 ...

新鮮的雪耳好處是沒有經過化學品處理，那就沒有硫黃之類的殘餘物，處理上也很容易，不用像乾貨般要浸軟，只要稍為沖洗就可以用來烹調，非常快捷方便... ...

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困在家裡這麼久，其實一直想焗蛋糕，可是兩個大仔要網上學習，需要媽媽，而且呆在家的話做父母的基本上是沒有私人時間，所以前幾天只可以快速做一個blondie。 ...

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吃素的朋友，通常都有外食的煩惱。吃宗教素的當然一定要去素店吃，以免廚房用品沾過肉而「打爛齋砵」...... ...