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Tag:
操之過急
【物理自療】操Fit身心靈忌急進
By
周錦浩
名家分享
修身鍛煉
,
康復訓練
,
醫學
,
物理自療
,
操之過急
現在4月時份,大家都紛紛積極修身,為陽光與海灘作最後衝刺。香港的天氣一年四季的氣溫尚算平均,看似穩定,但事實上可能今個星期穿著風衣,下星期就要出動背心短褲,熱浪隨時來臨。不過在此提提大家,天氣可以來得快,但訓練絕不能操之過急,否則本來的修身鍛煉可是會變成康復訓練呢。
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