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3 Quick tips for acing a job interview
Job Search in Hong Kong

3 Quick tips for acing a job interview

Whether you are a recent graduate or a seasoned professional, job interviews can be daunting. A careless or inappropriate comment could cost you the opportunity. Andrew Morris, Managing Director, Greater China, Robert Half International, offers some useful guidance on what not to say to a hiring manager during an interview.

3 Things you should never say to a hiring manager
Job Search in Hong Kong

3 Things you should never say to a hiring manager

Whether you are a recent graduate or a seasoned professional, job interviews can be daunting. A careless or inappropriate comment could cost you the opportunity. Andrew Morris, Managing Director, Greater China, Robert Half International, offers some useful guidance on what not to say to a hiring manager during an interview.

8 Ways to Better Time Management
Productivity Tips

8 Ways to Better Time Management

Time is an elusive commodity. There simply isn’t enough time in any given day to do all the things you need and want to do. Fortunately, there is a way to relieve all the stress that can result from poor time management.

What to include in your job application
Job Search in Hong Kong

What to include in your job application

You have seen the job you want and you are keen to make a good first impression with your application to secure an interview. So what are the key points you should cover? A good place to start is to write a great cover letter talking about what you would bring to the company, role and opportunity. Link your skills and work experience to why you are suitable for the job by including a few achievements from your last two roles that show how you added value to the organisations.

Prepare your stories before the interview
Job Search in Hong Kong

Prepare your stories before the interview

Hiring managers want to hear your story. They know past behaviour predicts future performance, so they ask for specific examples of times when you navigated office politics or delivered measurable results. The technique is called a behavioural job interview, and you know it is coming when you hear the prompt: “Tell me about a time when you … ” The next phrase can be almost anything: assumed a leadership role, saved your company money, disagreed with a boss, juggled multiple tasks or overcame an obstacle.

Getting your résumé right
Job Search in Hong Kong

Getting your résumé right

Hong Kong is known for its fast-paced working culture, where things need to be done quickly. As a result, employers here spend less time reading CVs than the global average……

【物理自療】準媽媽的體適能訓練
Advice Columnist

【物理自療】準媽媽的體適能訓練

大家還記得「Relaxin」是甚麼嗎?女士在懷孕期間會分泌放鬆激素以助盆骨周圍的軟組織放鬆,Relaxin就是其中一種有助分娩順利的放鬆激素。這種激素聽上去似是天賜恩物,但事實上仍然會有其他潛在的問題。   懷孕期間,因為這種激素的刺激會令你身體的肌肉組織放鬆,但同時別忘記孕婦的體重亦都會隨著時間慢慢遞增。孕婦的身體多了一個小朋友的體重之外,自身的體重亦都會增加,在兩者體重的雙重影響之下,整個身體的支撐需求更大,對已經放鬆了的肌肉組織來說是一種超負荷,因此會產生其他痛症,這就是我們經常聽到孕婦很容易會有下背痛和盆骨痛的主要原因。   面對這些痛症問題,我們會有不同的對策。其一,我們可以使用托腹帶,幫助承托腹部壓力;其二,可以進行一些簡單的下腹運動,特別是針對腹部支撐的主要肌肉 ── 腹橫肌的訓練。此外亦可從生活習慣著手,留意站姿和坐姿時的腰椎弧度不要過度,座椅要盡量選擇有適合靠背、站立的時候需要收緊腹部、走路時步幅亦不宜過大、穿著的鞋履要具備良好的吸震功能,千萬不要穿高跟鞋,因為高跟鞋會有一定的不穩性及令腰椎弧度變大。

韓國傳統 過年送牛肉
Advice Columnist

韓國傳統 過年送牛肉

農曆新年快到,韓國跟中國、越南、新加坡等地都是沿用傳統曆法。一年中的第一天即為新春,韓國新年亦叫元旦、元日、歲首或新元。韓國新年是其民族除中秋外最大節日。傳統上韓國新年的日期是從初一開始到十五(元宵節),而現代的慶祝活動則主要集中在除夕至大年初二。 跟中國人一樣,新年時晚輩就要給長輩拜年。大年初一的早晨,大家都要精神飽滿,喜氣洋洋,穿上華麗的韓服去給長輩們拜年。很多人都知道韓國人一向重視輩份尊卑,她們拜年的順序非常重要、先向輩份最高者拜年,然後再按輩份及同輩之間的長幼順序拜年。大家一定好想知道韓國農曆新年會否一樣可以逗利是?答案係會的!拜年時,長輩們都會給壓歲錢。但唔講唔知,據說古時朝鮮王朝時代,韓人壓歲錢包內並不是真金白銀而是水果、餅乾等食品。 除了紅包,拜年賀禮當然唔少得。韓國人過年也有互贈禮物的習俗,跟現時社會上流行送曲奇餅、朱古力、糖果唔同,傳統上韓國人過年會以上等牛肉、黃花魚、年糕或韓菓等食品為主,用粉色布包紮住四方形盒作為賀年禮盒。這些禮盒在各大百貨公司及超市於過年時不難找到。

Advice Columnist

紅酒是毒還是寶?

新年及情人節將至,親朋好友飯聚,很多時都會開幾支紅酒來慶祝。近年坊間有指常飲用紅酒會有助健康……