Advice Columnist
【物理自療】運動訓練 為何重複15次
一直以來，我在這裡建議過大家不少的訓練動作，指出動作要點、常見錯誤、建議重複次數等。承接著上星期分享利用自身體重訓練肌耐力的話題……
Career advice
Practical guides for a Hong Kong career
Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.
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Advice Columnist
【職場教練】應對危機 七部曲
「危機」二字在商業世界不絕於耳，小則損害形象，大則打擊業務甚至使公司倒閉。最可怕是，有很多打工仔都覺得要處理危機的是老闆或公關。作為「小薯」何用操心？事不關己己不勞心……
Advice Columnist
【IT事務所】善用DISC發掘I.T.人優點
筆者早前跟大家分享過DISC性格測驗的特色，若能在招聘過程加入測試，將為企業找到更適合的人選，從而加強其生產力。DISC測評系統不僅生成一張圖形……
Career Coaching & Guidance
How to leave your job like a professional
Whether you are terminated, downsized or leave on your own accord, there are many ways to ensure a graceful exit and to employ proper protocol when leaving. The measures below will keep your reputation intact and help you chart a polished and professional exit strategy. Be honest about why you are leaving. If you need a change, a more positive work environment, an increase in salary or you simply need a new career challenge, be honest about it. You can also offer feedback on ways to enhance working conditions at an exit interview.
Job Search in Hong Kong
How To Become A Freelance Career Development Trainer
Everyone grows up with a dream job. It could be sparked by an interest or hobby from a young age or a new discovery later in life……
Career Path Planning
Congratulations On Your Humanities Degree. Now What?
Well, you’ve worked hard for the last several years and you made it through university. Those years of getting yourself out of bed and into class, completing assignments, participating in class discussions, studying for hours on end, and pulling at least a few all-nighters have finally awarded you with a degree. In humanities. Now it’s time to work even harder to find a job. Some graduates may leave campus with lucrative job offers in hand, but unfortunately, many who leave with a humanities degree do not.
Advice Columnist
【物理自療】增強耐力：彈振式箭步蹲
在最近的自身體重訓練話題裡面，分享了可以在家中隨時進行的波浪掌上壓，又講過可以在公園橫杆下進行的懸掛式攪拌轉。今日將會分享的動作，相信一定會受另一班運動愛好者歡迎，尤其是跑步發燒友、足球員及喜好登山的人士…
Advice Columnist
韓國公眾假 十隻手指數得晒
計劃外出旅遊的時候，很多時大家都會因應當地假期或特別日子稍作安排。但奇怪很多人到韓國旅遊的時候卻很少理會這一點，其實是否真的不重要呢？不如跟大家分享一下韓國的節日細節讓各位了解多一點…
Career Path Planning
The 8 Best Jobs For Nerds
Being a “nerd” growing up was never easy. On the playground, schoolyard bullies often picked on those who were more interested in books and other things that lay along the “fringe” of what was deemed socially acceptable. Being labeled a nerd was enough to banish you to the outskirts of popularity and it was easy to fall into the despair of loneliness. Surprisingly, it is now those so-called nerds who are taking over the world, especially when it comes to working in the fields of technology and creative arts or design.
Career Coaching & Guidance
How to negotiate for success
Everyone will need to negotiate at some point in their career – some more often than others. Some will also have more success in negotiating than others. However, negotiating skills and tactics can be learned or enhanced. Good negotiation is actually about communicating persuasively in order to bargain more effectively. If a negotiation arises due to differences, then an effective outcome is one where a compromise or agreement is reached without dispute.