Career advice

Practical guides for a Hong Kong career

Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.

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給上班族的小腿去腫法
Advice Columnist

給上班族的小腿去腫法

你是「坐著型」上班族嗎? 長期坐在那椅子上,習慣地翹腳,除了對脊椎造成負擔及導致血氣不通外,更會令小腿腫脹。想擊退「蘿蔔小腿」的話,只要做好以下幾點就可以了…