Advice Columnist
【物理自療】無懼天氣變 關節不再痛
上星期李安納度奪得奧斯卡時提及全球氣候變化問題，香港當然同樣受著影響。近來，天氣總是令人難以捉摸，過去的一個星期，一早一晚天氣相差六至七度，清涼的天氣又夾著兩日潮濕的天氣，大家記住要著夠衣服應付天氣的變化，對於有長期痛症的朋友要多加留意身體情況。
Career advice
Practical guides for a Hong Kong career
Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.
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Productivity Tips
Emotional Intelligence Quotient Is Key To Workplace Success
Success at work can be attributed to many things, but the key factor is emotional intelligence. Learn how you can harness it to further your career.
Career Coaching & Guidance
Taking on contract work may be a smart career move
The contract employment market seems to be picking up, according to the “2016 Michael Page Greater China Employee Intentions Report……
Advice Columnist
公僕 vs 私僕
80年代經常自編自導自演警匪片的李修賢曾執導兼演出的《公僕》一時聲名大噪，這齣電影更把「公僕」與「幹探」劃上等號。在政治學上，「公僕」英譯「Public Servants」，在曾經是英國殖民地的香港，「公僕」等於「公務員」。
Career Coaching & Guidance
Most Hongkongers won’t see high salary increases in 2016, so bridge the gap in expectations with other benefits
The findings of the most recent Hays Asia Salary Guide indicate that there will be some friction between employer and employee …….
Advice Columnist
【職場航行日誌】幾時有Mood返工？
小熊每朝一聽到鬧鐘響，都會諗下今日返工有無咩大Tasks要做。無嘅話，可唔可以射波喺被窩懶下啊？反正一日Sick leave可以豁免交醫生紙。不過，喺張牀到典來典去幻想兩分鐘後，作為一粒小薯仔無權無勢始終怕死，過唔到心理關口，唔情願咁趕頭趕命出門口坐車返工去。未夠鐘開工個陣，通常大家都係木口木面喺位食早餐、聽歌和玩手機自閉一下，慢慢撻返著個腦。一坐埋位，見到枱頭放咗一份「高度機密」文件，想食埋手上個包先睇但不敵好奇心，拆開原來係一張大粒佬嘅病假紙啫，想放埋一邊時再望多眼；咦，放成兩個星期病假嘅？唔通有大件事入咗院？
Advice Columnist
小朋友都可以睇中醫？
如果小朋友不舒服，你第一時間想到的是……請教自己媽咪？睇西醫？定問問親子討論區的網友？有無想過其實小朋友的病痛都可以睇中醫調理呢？MING醫師會給你一個全新角度去認識中醫兒科，用一些簡單便利的方法就可以為小朋友治病和保健。
Career Coaching & Guidance
Managers who help their staff understand company policies and benefits can be more effective
The modern workforce is diverse in terms of culture, location and age. In this context, being able to communicate clearly……
Advice Columnist
哈韓去哪兒
上一次提到近年因太多遊客走訪首爾，導致市內各旅遊熱點充滿遊客而失去旅遊的重大意義之一：感受當地獨特文化。其實韓國並不是只有首爾、釜山及濟州，還有其他地方可以找回能感受當地獨特文化的地方，哈韓族還可以去哪兒呢？
Career Coaching & Guidance
Keeping in touch: How post-interview communication can be crucial
The quality of your communication with prospective employers post-interview can have a crucial impact on your job prospects…….
Career Coaching & Guidance
Purpose: our compass in turbulent times
These are testing times for Hong Kong’s economy. The Hang Seng Index closed below 20,000 recently – a three-year low. …….
Advice Columnist
別誤會了代糖
近年，代糖的食用安全性一直備受爭議。一說起代糖，朋友們有些大大反對，認為多吃會致癌。但有些卻「舉腳」贊成，說代糖低卡，容易控制體重之餘，又可享受甜味的樂趣。究竟代糖對大家健康是好還是壞？