Advice Columnist
【物理自療】滑冰式跳躍 有益身心
由於近年的運動潮流，加上香港季節的轉變，自身體重與修身話題結成一個緊密的掛勾，但大家別忘了，在宏觀的體適能文化裡頭，除了有修身需要的人士之外，還有不少希望提升運動表現的大眾群。
Career advice
Practical guides for a Hong Kong career
Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.
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Advice Columnist
香港女生是Oppa的女神
上一次講到一眾港男給韓國女生有著很不錯的印象，各位港男渴望發展港韓戀的機會原來不少。那麼香港女生又有冇機會找到心目中的韓國Oppa發展呢？今次很高興跟來到香港工作已一年多的年輕韓國可愛男神廚師洪賢基為大家拆解。
Career Coaching & Guidance
Wanted: Maths whizzes with an eye for the big picture to join the data revolution
In the past few years we’ve produced more data than in the whole of human history. The volume and dynamic nature of the data is changing not only how we live our lives, but how we do our jobs. Why does this data explosion matter to you? Data can reveal patterns and regularities that allow us to predict anything from what people want to buy, to what creates customer loyalty, where crimes are most likely to occur, to your possible future healthcare needs. All industries can benefit from the potential insights big data can reveal.
Advice Columnist
中藥美容 由內而外
時下美容界流行五白粉、七白粉等，其理論依據是「以白養白」。該概念可追溯至金國宮女的洗面方「八白散」，方中重用白藥，如白芨、白芷、白蒺藜等，實際上已經打破了本來藥物功效的束縛。
Advice Columnist
全力扣殺 職場三招
羽毛球不受地域限制，只需兩面球拍以及一個羽毛球即可展開對決，無怪成為不少成年人的兒時回憶。印象之中港產電影很少導演會以羽毛球作題材，這次《全力扣殺》選用大量非一線演員，非主流的運動題材，並與全球大熱鉅作《復仇者聯盟2》同期上畫，足可以體現電影製作人「明知道會輸，還是會去嘗試」的藝高人膽大精神。
Advice Columnist
【物理自療】減肥修身 最緊要決心
說到修身減肥，女士們心中的疑惑定必如滔滔江水、連綿不絕：「減肚腩係咪要做Sit-up?」、「有人話Sit-up好傷身！」、「我想隻腳好似佢咁呀！」、「拜拜肉點樣減先最有效？」各式各樣的問題，當中有一個共同答案 ── 有決心，因為縱使我為大家解說得更詳細，往往紙上談兵也是徒然。
Career Coaching & Guidance
With business getting riskier, the CFO’s role is increasingly more crucial in corporate decision making
Having spoken with a number of senior level accounting and finance professionals over the years, I know that certain times or circumstances call for different leadership skills. So what abilities should young would-be executives equip themselves with as they eye companies, functions and jobs? What skills should they hone as they aim to advance their careers? Tough questions.
Advice Columnist
九大能量中心之頭頂中心
九大能量中心是Human Design ( 簡稱HD ) 的獨有重要架構，你、我和他都有，永不落空。從個人的Body graph上看，分別只在於有沒有「著燈」( Defined )。生活化的說，就像自你出生起，房間的燈火無論日與夜，被設定24小時開著，不用亦不能關閉。而沒有「著燈」( Undefined )，就只能依賴外來的電力。
Advice Columnist
【物理自療】做運動會令肌肉肥大？
我從事體適能行業以來，眼見「修身」一直都是個長青的話題，事實上每年都會有一大群人，因為懶惰的關係或某些原因，錯過了上年的夏天，令「今年夏天一定要減肥」成為了他們的年度使命，好像是要彌補或是證明甚麼似的。…
Career Coaching & Guidance
Family firms need a common vision to survive across the generations
More than two thirds of the companies listed on the Hong Kong stock exchange are predominantly family owned – as are thousands of small and medium enterprises.