Advice Columnist
無薪實習還合理嗎？
最近一名新西蘭籍的聯合國實習生David Hyde的經歷引起了國際媒體的關注。事緣穿整齊西裝的他被發現住在全球生活指數數一數二的瑞士日內瓦湖邊的一個帳篷內，只因他負擔不起當地高昂的宿費。
Career advice
Practical guides for a Hong Kong career
Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.
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Advice Columnist
任賢齊 取捨之導
任賢齊作為娛樂圈多棲發展的藝人之一，不僅將唱歌和演戲兩者兼顧完美，今年更是再次挑戰自己，跨界做起了編劇和導演，讓不少人驚喜之餘又充滿期待。今期，首次擔任電影導演的任賢齊攜同作品《落跑吧愛情》，向大家分享從演員到導演的心路歷程。
Advice Columnist
【物理自療】練胸肌有辦法 致敬式掌上壓
回應上一期的《物理自療》，接下來都會介紹一連串的訓練動作。今次先由胸部開始。對於胸肌群的訓練，我們在傳統健身室會利用斜板、啞鈴、鋼鈴、器械等設施去分別鍛鍊上、中、下三個部分的胸部肌肉，令胸肌群得到更全面的鍛鍊，達到更強壯、更結實的目的。
Career Coaching & Guidance
Returning to work in Hong Kong after your first child? Take tips from Meiping Zhao of Freshfields
I returned to work after the birth of my first child with a strange mixture of feelings. On one hand, I felt a sense of calm, knowing exactly what to expect at the office……
Advice Columnist
感情能傷人 留意「情緒中心」
情緒中心( Solar Plexus Center )位於人體的左腹附近，在圖上則是薦骨中心( Sacral Center )的右邊。它代表了精神上的意識、情緒及社會上的覺察、欲望、熱情、精神上的富足、各種感受及心情和感性，藉此增進個人清晰而健康的情緒。在生物學角度是主管肺部、腎臟、胰腺、前列腺及神經系統。
Productivity Tips
Increase Your Value: A Personal Development Guide to Becoming An Asset To Your Company
One of the most rewarding feelings in a workplace is knowing that you are valued as an employee…..
How to Get Promoted
A Guide to Getting The Salary Raise You Deserve
There comes a time in everyone’s career where they feel they deserve more compensation. Asking for a salary increase may feel intimidating at first, but it’s not as scary as it may seem…..
Job Search in Hong Kong
Impress Your Interviewer With a Career Portfolio: Here’s How
Developing an impressive resume is crucial to a successful job search. Before you can ace an interview, you have to get through the job application process first……
How to Get Promoted
5 Signs A Career Change is Right for You
Change is never easy. It’s human nature to stick to the comforts of habit, but when it comes to your profession, changing careers may ……
Advice Columnist
港人在韓 Working Holiday的印記 (二)
上回講到Yoko由於不懂韓語，因而尚未找到工作，壓力亦開始浮現。幸好她在微信圈偶遇一位嫁到韓國的中國女士給她介紹，最終在首爾找到一間合宿房，居住問題才得以解決。但找到居住地方後，錢自然要花，而且首爾生活指數比仁川高，錢花得更快。