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Practical and Effective Ways to Bring Mindfulness to Your Work
Advice Columnist

Practical and Effective Ways to Bring Mindfulness to Your Work

Mindfulness is about heightened awareness. Mindfulness means pausing and placing full attention in a given moment (or moments) to what is going on inside and outside of you without getting swept up in it and without judgement of your thoughts or emotions. Mindfulness means taking a pause to step back from the the hecticness of daily work and observe what is going on. Some ways you can incorporate mindfulness into your work include…

Productivity-Killing Habits to Avoid
Productivity Tips

Productivity-Killing Habits to Avoid

We all wish to be more productive, especially in the workplace, and yet, most of us are doing things that get in the way of our ability ……