← Career advice
Advice Columnist

Why You Should Embrace the Shorter, 5-Hour Work Day

Why You Should Embrace the Shorter, 5-Hour Work Day

Your most important and valuable resource is time because time is the only thing you cannot replace or create more of. In 2015, Tower Paddle Boards owner Stephan Aarstol made the most of this truth and reduced the company’s operating hours down to five per day, astonishingly without decreasing productivity.

 

What? How could this work? 

Dan Ariely, a behavioural economist at Duke University, found that people actually have very few hours in the day when they function at peak performance, not the full eight hours of work that we have been adhering to for over a century. Incidentally, the most productive hours for most people are the 2-3 hours after they have been awake for two hours. Savvy people harness these hours and fill them with the most crucial and necessary tasks (which do not not include scrolling through Facebook and Twitter). While technology has exponentially increased our ability to be productive, it has simultaneously increased our options for distraction. Aside from our two hours of peak focus in the morning, much of the rest of the day gets wasted.

 

According to Parkinson’s Law, work expands to fill the time available for its completion. This means that given eight hours to get three tasks done, and it will take eight hours to get those tasks done. We mentally increase the complexity and steps required to complete a task when we have the room or time to do so. Or we allow ourselves to get distracted because we can. Given five hours to complete these same three tasks, people will figure out creative ways to reach their goals while also increasing their focused attention time. Basics of this approach helped Aarstol uncover some fantastic benefits of a five-hour work day.

 

Employees feel positive and empowered about managing their day. Staff are focused and energised because the day is shorter and they get to spend their afternoon pursuing their own interests. That would put you in a positive and motivated mood, wouldn’t it? Staff at Tower Paddle check their email less often throughout the day, avoid social media accounts, and minimise idle chat around the office. Imagine a workday where meetings are purposeful and brief, discussions are intentional and goal-oriented, and every day feels like a Friday. Productivity increases in such environments.

 

Employees learned how to increase their own efficiency. Tower Paddle employees were encouraged to read The 4-Hour Workweek by Tim Ferriss to gain a new perspective and learn specific tips to work smarter rather than harder. Ferris cites the Pareto Principle, an economic theory stating that 20% of the total effort leads to 80% of the outcome. For example, on a sales team, 20% of the members would bring in 80% of the revenue. Zoom in on what 20% of your efforts are most crucial to your desired results (probably not email or meetings), and you can discover exactly where to shift priorities and eliminate inefficiencies.

 

Employees are happier and healthier. The Tower Paddle staff leave at 1:00pm each afternoon to spend time with loved ones, play sports, revive old hobbies or passions, and generally lead more balanced lives. Cramming work into five hours actually reduced employee stress and freed up time for positive pursuits outside of work, leading to better life satisfaction. Productivity at work increases when stress and distracting thoughts about the rest of life decrease.

 

Aarstol was worried at first that he would lose sales when customers saw the reduced operational hours. But Tower Paddle gets just as many calls as before the switch, only now calls come in a more concentrated window of time. Turns out that customers also figured out how to prioritise their task list! Reflect on your current operations and you might discover that those long hours are not yielding as much benefit as you once thought. 

Heather McKenzie

Heather McKenzie has a Bachelor of Arts in English Literature and a Master of Education degree in Curriculum & Instruction, both from The University of Texas at Austin. She later returned to graduate school for a Master of Science in Counseling from North Carolina State University and is currently a licensed therapist in North Carolina, USA. She enjoys writing and training on a range of topics, including effective leadership strategies, decision making, self-development, and living intentionally.

Keep reading

Related career advice

【職場指南】未過試用期放紅日被扣糧,公司有冇犯法?一文看清勞工法例點樣講!
Advice Columnist

【職場指南】未過試用期放紅日被扣糧,公司有冇犯法?一文看清勞工法例點樣講!

打工仔轉新工,最開心當然係撞正農曆新年、復活節或者聖誕節等長假期。不過,唔少新人一出糧就發現:「咦?點解今個月少咗幾百甚至幾千蚊?」問返 HR,原來係因為「未過試用期,紅日放假無糧出」。到底公司因為紅日而扣起月薪員工嘅人工,有冇違反香港《僱傭條例》? 直接解答:公司扣薪,其實並無犯法! 好多人以為月薪制就等於「包月」,只要係放公眾假期就理所當然有錢收。但原來根據香港勞工法例,公司喺特定情況下,扣除新入職僱員嘅紅日薪金,係合法嘅,並冇犯法! 拆解《僱傭條例》:關鍵在於「3 個月」而唔係「試用期」 點解公司可以扣糧?根據香港《僱傭條例》,所有僱員(無論做咗幾耐)都有權放法定假日(即係俗稱嘅「勞工假」)。不過,「放假」是一回事,有沒有「假日薪酬」(即係有薪假)又是另一回事。 法例明文規定,僱員必須按「連續性合約」(即俗稱嘅 418 規定:連續受僱 4 星期,每星期不少於 18 小時)受僱滿 3 個月,喺緊接法定假日之前,先至有資格享有該日嘅「假日薪酬」。 換句話說: 注意,勞工法例嘅標準係「3個月年資」,而唔係「試用期長短」! 「勞工假」 VS 「銀行假」 頭先講嘅係法定假日(勞工假),咁公眾假期(銀行假)又點計? 香港法例主要規管法定假日,而額外嘅公眾假期(例如部分復活節日子、佛誕等)則視乎公司政策。對於不屬於法定假日嘅公眾假期,法例並無強制僱主必須支付薪酬,一切以雙方簽訂嘅僱傭合約為準。但慣常做法上,大部分提供銀行假嘅公司,都會將兩者嘅計薪方式統一處理。 扣錢點樣扣先啱? 如果真係要扣糧,公司都唔可以亂扣。根據法例,假日薪酬嘅每日款額應該等於僱員在該假日前 12 個月內所賺取嘅每日平均工資(ADW)。如果受僱未滿 12 個月,就用入職以嚟嘅較短期間去計算。公司唔可以隨便用「月薪 ÷ 30日」嚟扣錢,必須依照 ADW 嘅準則嚟計先算合法。 總括而言,新入職未夠 3 個月被扣紅日人工,喺勞工法例上係沒有違法嘅(除非合約另外寫明「入職即享首三個月有薪法定假期」)。 各位求職者喺簽約嗰陣,記得睇清楚僱傭合約條款! 有唔少「好老闆」或者大機構,會喺合約列明「入職首天即享有薪公眾假期」,咁就唔洗擔心頭三個月遇到大節日會「糧尾」啦。如果合約冇寫,不妨喺面試或簽約時禮貌地向 HR 問清楚公司嘅假期計薪政策,咁出糧時就唔會有期望落差!

【職場求生術】遇上「扮工」專家?教你4招對付成日扮忙嘅同事
Advice Columnist

【職場求生術】遇上「扮工」專家?教你4招對付成日扮忙嘅同事

喺香港職場,大家一定遇過呢種同事:日日將「好忙啊」、「真係做唔切」掛喺嘴邊,一有新 Task 就即刻卸膊。最令人眼火爆嘅係,佢哋硬係鍾意喺 Weekend 或者半夜三更覆 Email,特登 CC 晒畀班 Management 睇,營造一個「搏命為公司」嘅假象,但實際上工作產出少之又少。 面對呢種「扮工」專家,身為同事嘅你難免會覺得委屈,甚至因為佢推卸責任而增加咗自己嘅 Workload。今次為你準備咗以下 4 招應對策略,教你點樣優雅地應對,唔使硬食死貓! 1. 劃清界線,拒絕無了期「接身後事」 2. 白紙黑字,留低溝通紀錄 3. 唔好做觀眾,冷處理「非辦公時間」嘅表演 4. 專注自己,相信管理層嘅眼光 職場上最重要係保護自己嘅 Mental Health。與其為咗「扮工」同事激心,不如將精力放喺提升自己嘅實力上!

老細每粒鐘要你「報更」?4招教你對付 Micro-management 控制狂上司!
Advice Columnist

老細每粒鐘要你「報更」?4招教你對付 Micro-management 控制狂上司!

返工最怕遇到啲咩?唔係無窮無盡嘅 OT,而係遇到一個 Micro-management(微管理)嘅老細!每日每分每秒都 mon 住你,不停問:「你而家做緊咩?」、「份report搞成點?」,最誇張嘅甚至要你每日 mark 實一張 Time sheet,每個鐘「報更」匯報自己做過啲乜。 面對呢種令人窒息嘅工作環境,與其日日喺位度反白眼兼懷疑人生,不如試下用以下 4 招「反客為主」,拆解老細嘅不安感! 1. 主動出擊:先發制人,塞爆佢個 Inbox 控制狂上司之所以不停問,往往係因為佢缺乏安全感,覺得一切唔喺佢掌握之內。既然佢咁想知,你就不如主動匯報! 2. 善用工具:透明化你嘅工作日程 老細要你每個鐘寫 Time sheet?與其嘥時間填表,不如主動提議用更有效率嘅方法。 3. 向上管理:委婉反映「報更」嘅時間成本 好多老細未必意識到,不停要求員工匯報,其實係會拖慢工作進度。你要搵個適當嘅時機(例如 One-on-one meeting),平心靜氣咁同佢傾下。 4. 建立信任:用實力證明你係「靠得住」 講到尾,Micromanagement 嘅核心問題係「信任」。要老細放手,首先你要證明自己值得被信任。 🌟 終極絕招:三十六計,走為上計! 如果你試過晒以上方法,交足貨又主動溝通,但老細依然故我,將控制慾無限放大,搞到你精神緊張、壓力爆煲……咁證明呢間公司嘅文化根本唔適合你。 與其留喺度受氣,不如及早轉身!全港咁多好老闆,總有一個懂得欣賞你嘅獨立工作能力!唔好等啦,即刻為自己嘅 career 搵條新出路!

Why You Should Embrace the Shorter, 5-Hour Work Day | CPJobs Career Advice