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Tag: "核心肌肉"

【物理自療】練Golf先練核心肌肉
Advice Columnist

【物理自療】練Golf先練核心肌肉

上一期談及高爾夫球是一個簡單的運動,但都涉及體適能元素及不同肌肉的要求。如果揮捍的動作錯誤,有機會引致急性受傷,或勞損性受傷…….