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Tag: "肩頸痛"

【物理自療】成組雞翼操,肩膊冇煩惱
Advice Columnist

【物理自療】成組雞翼操,肩膊冇煩惱

打工仔不論仲需唔需要WFH,都需要長時間坐喺位對住電腦工作。姿態唔正確加上過度專注工作,完成工作後一放鬆就發現頸梗膊痛接踵而來,究竟可以點樣舒緩呢?