Career advice

Practical guides for a Hong Kong career

Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.

Tag: "訓練動作"

過了新年假期，相信很多朋友都開始返回健身室和跑步徑上，希望將自己吃過的團年飯、蘿蔔糕和年糕都一一燒掉。提到鍛鍊，健身室都是很多人的不二之選，當中利用腿部進行的有氧訓練如跑步，樓梯機等肯定是熱門之選。