Flex Studio is a Pilates, yoga, Xtend Barre© and fitness studio occupying 3,500 sq ft of studio space in prestigious One Island South, and 2,500 sq ft of studio space on lower Wyndham Street in Central. First established in 2005, Flex has enjoyed a loyal following since it opened over fifteen years ago. With convenient locations on Hong Kong’s south side, just 2 minutes from the Aberdeen Tunnel, and in the heart of Central, Flex boasts a total of five spacious studios and offers private and group Pilates tuition, Xtend Barre©, yoga, and other fitness classes for both children and adults. In both locations Flex offers a full program of both private training and group classes, from early morning and into the evening. Flex is most well-known for its prestigious Pilates program, with the highest caliber instructors offering both bespoke and group training. We are Hong Kong’s largest Pilates studio and have continued to grow our premises and services based on client demand. Recently, Flex became a host studio for Classical Pilates Teacher Training, in partnership with REAL Pilates in New York City, and is now offering a full certification program.