Career advice
Practical guides for a Hong Kong career
Curated writing from operators, recruiters, and HR leaders — written for people building real careers in HK.
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【IT事務所】再用DISC看I.T.人性格
筆者在上一次的專欄內跟大家分享支配性( D ) Dominance及影響性( I ) Influence的性格，了解他們較適合從事的工作種類……
【物理自療】淺談水中康復訓練
承上期，雖然夏天將至，不論是修身鍛煉或是康復訓練，其實無時無刻都大有人在。對於康復，舊派的說法通常都只是「休息一下吧」、「別周圍去了」等，某程度上「休息」就等於「康復」，不過科技發達，現今社會已經有種種原因而更重視康復(訓練)，亦不再局限於「休息」了。 今次想分享兩個以上所指的主要「原因」。( 1 )很多研究與現在科學的方法，發現及證明有一些方法可以提高我們目前的體能狀況，而在以前我們是不知道的；( 2 )就是我們現在對生活有不同的期待，不同的要求等，以前可能覺得能活，能走路，可能是一拐一拐或有疼痛也無所謂。現在因為生活水平提高，所以既要生活，又要品質，跟以前為了生存的那個概念就不一樣，更需要康復。 在康復訓練中，水中康復訓練是很熱門和常見的，與陸地上的訓練比較，水中康復有甚麼優勢呢？首先水中康復跟在陸地上面最大的區別就是，水的密度比我們空氣高很多，因為物理性的不一樣，所以很多我們在運動，在活動的時候，身體所感受的東西都不一樣。說白了，就是你在水中走路已經是第二種感覺。其次就是浮力，因為在水裡浮力可以協助我們的活動，進行更多樣性的訓練選擇。浮力還可以減輕身體關節的負擔，在不同的水深，身體裡所承受的壓力也會不一樣，有一些在陸地不宜進行的動作，在水中可能是最佳的運動方案。
Getting a Job With the Hong Kong Government
Finding employment with the Hong Kong government can be a very successful and secure career path for many with an interest in public service. The positions within the government sector can be challenging yet rewarding and can even offer tremendous room for growth and advancement. There are typically a wide range of job openings available with various branches of government to cover a multitude of skills and interests. Unfortunately, finding a way in for an interview may not be as easy or as straight-forward as in the public sector.
How to Pitch Your Boss For A Raise
When it comes to compensation, most employees in the workforce feel they are underpaid. It makes sense. After all, if you asked your friends and family how they feel about their salaries, it’s unlikely anyone would say they are overpaid for what they do for a living. There are measures you can take to change your financial situation at work and some are more obvious than others.
Top 10 Highest-Paying Industries For Entry Level Employees
As more and more young adults begin their higher education pursuits at university, the thought of their future career looms near. Everyone knows that being a university graduate is the first step to obtaining a better paying job and profession later in life, but how do you choose a career now? At this point in your life? Of course, the cost of attending a four-year institution can often come with a hefty price tag so many new university students also want to choose a profession that’s going to be a good return on their investment.
大廚食譜教你輕鬆煮DIY健康帶飯午餐
不少上班族習慣「帶飯」，自備午餐飯盒，希望食得健康一點。有見及此，我們邀請了幾位料理達人提供一些健康易整的午餐食譜，讓大家食出新鮮感。 鮮味之選(梁宏基) 大蝦軟包 材料及份量︰ •大蝦 ( 200克 )•熱狗包 ( 1個 )•火箭菜 ( 15克 )•青瓜 ( 10克 )•芒果 ( 半個 ) 醬汁材料︰ •茄汁 ( 50克 )•白蘭地 ( 5毫升 )•喼汁 ( 少許 )•蛋黃醬 ( 100克 )•刁草 ( 20克 ) 步驟︰ 將大蝦白灼後冷凍，然後切成細粒。將所有醬汁材料拌勻，加入切碎了的刁草再拌勻。把熱狗包一分為二，放入蝦肉、火箭菜、青瓜和芒果，以及醬汁。 容易度：
The feel-good factor: Go with your gut in pursuit of happiness at work
Change is never easy, but it is inevitable. Even if you’ve had the same job description for 15 years, the role is unlikely to be what you first signed up for – nor will the people, the company or the culture be the same. Everyone is motivated to move at some point in his or her career, The question is: what is your motivator? Over the years, I have heard several answers to this, including money, title, work-life balance, challenging work, a collegiate work environment, and a better platform for career growth.
白飯神偷•醬油蟹
最近哈韓族、尤其各位美女們愛上吃醬蟹，但此物於香港並非能隨處吃到。醬油蟹( 간장게장 )為韓國五大名菜之一，各家各戶均以自家不同秘製醬油生醃蟹。其實本人十多年前在首爾還稱為漢城時，於新沙洞食過一次醬油蟹。坦白說，本人一向並不是生食Fans，當時還鬧出笑話！
【物理自療】操Fit身心靈忌急進
現在4月時份，大家都紛紛積極修身，為陽光與海灘作最後衝刺。香港的天氣一年四季的氣溫尚算平均，看似穩定，但事實上可能今個星期穿著風衣，下星期就要出動背心短褲，熱浪隨時來臨。不過在此提提大家，天氣可以來得快，但訓練絕不能操之過急，否則本來的修身鍛煉可是會變成康復訓練呢。