Praveen Pootharla

Praveen started practicing yoga since the age of six. Since then Yoga has been an important part of his life. He trained over ten thousand students in India in the past 20 years. He have competed in district, state and national level yoga championships all over India and has won numerous medals and titles. He said, “Yoga is not just about changing health, but changing lives. All I wish to do, is to share the knowledge and influence people with the great art of India, and more importantly, to enrich and put meaning into their lives.”

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Easy exercises for stiff neck relief

Is your stiff neck and shoulders disturbing your daily routine? Do you sometimes find the tightness unbearable and affecting other parts of the body? ...

Roll your eyes

Advice Columnist Eyes exercise , Health , Office , work performance , Yoga

Have you ever noticed how many hours you have spent on staring at computer monitor or phone? I am sure it is part of your daily life, and the more you stare at the monitors, the more you are straining your eyes. ...

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Praveen Pootharla

Easy exercises for stiff neck relief

Roll your eyes