Login
or
Sign Up
|
Recruiter
繁
Eng
Recruitment Enquiry
Career Advice
Event
e-paper
Career Advice
Career counselling, advice and guidance
Select article category
Select article category
Career Advice Home
Personal Development and Career path
Career Doctor
Career Guidance and Counselling
English for professional use
How to Get Promoted
Job seek in HK
Plan and start the career path
Tips to be more productive
職場英語 專家教路
How to successed in industry
Banking and Finance
Education and Training
Government and NGO
Property and Construction
Startup
Industry Stories, recruitment tips and case study
Featured stories and job trends
Legal Case studies for employers
Recruitment tips
Successful entrepreneurs’ story
Successful High flyers’ story
職業特搜
Job Market Report, fair and events
Job fairs and Events
Job Market Report
Job Market Trend Report
Others
招職頭條
名家分享
Search Article
Search Article
Hot Tags:
Career Advice
,
Cyber Security
,
cpjobs
,
ESG
,
CIMA
Tag:
HIIT
Workout with bungee cords
By
Jefferson Mendoza
Successful entrepreneurs’ story
Career Advice
,
Lessons Learned from Successful Entrepreneurs
,
Game Changer
,
Bungee Workout
,
HIIT
A new type of high-intensity interval training (HIIT) exercise known as Bungee Workout™ is trending in Hong Kong.
...
Read more
【物理自療】玩Spinning 如何確保安全
By
周錦浩
名家分享
Career Advice
,
名家分享
,
健身班
,
安全
,
健身中心
之前提到一些團體健身班的安全貼士,有連鎖健身中心會籍的讀者都可能知道,團體班除了HIIT、瑜伽、舞蹈外,健身中心還會劃出一間房間或特定一個地方進行單車團體班........
...
Read more
【物理自療】參加團體健身班 3個安全貼士
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
有氧運動
,
器械
上次提到器械有氧運動的安全措施,其實健身室內的有氧運動不單止有氧器械,還有其他不同類型的有氧運動或團體健身班.......
...
Read more
【物理自療】明星效應: 認識HIIT消脂大法
By
周錦浩
名家分享
HIIT
,
消脂大法
,
深蹲
,
帶氧運動
,
拉力帶及藥球
上一次初步介紹了HIIT消脂大法,至於如何持續以高強度運動以保持高心跳率?今期我會介紹HIIT方案編排的技巧......
...
Read more
【物理自療】鄭秀文的HIIT消脂大法
By
周錦浩
名家分享
強度間竭式訓練
,
High Intensity Interval Training
,
HIIT
,
高強度運動
,
物理自療
農曆新年將至,又是一堆堆美食當前的時候。若要同時保持靚靚身形,我們可以更主動及積極找一些燃燒脂肪的方法。
...
Read more
Loading